Originally I had posted my feelings and thoughts on instagram, which is where I enjoy putting myself out there, but I felt that these tho...

 Flashpoint: what it is to me, why I named my blog this strange title, and getting deeper understanding.  In this post I hope to expos...

Monday as I was driving to the gym listening to my Spotify playlist a song came on and the words hit home how important this letter is fo...

Today marks nearly 6 weeks done in my transformation boot camp. Over the last several days I've sat back and had time to reflect on my j...